ESPECIALLY THE REINFORCEMENT POWER OF THE WINTER MONTHS
THE ARCHITECT OF THE STRONG BODY LOCAL HOME TARHANA
1. It is prepared with yoghurt, garlic, dill, parsley, tomato, capia pepper, green pepper, cayenne pepper and spices.
2.Contains vitamins and minerals such as A, B1, B2.
3. It is a nutritious soup rich in vitamins and minerals.
4.Therefore, it protects against many diseases such as colds.
5. The yoghurt, spices and herbs in the mixture facilitate digestion.
6. It protects against cancer as it is enriched with preventive compounds.
7. It provides a natural feeling of fullness thanks to its high fiber content. (It is one of the foods preferred by those who will lose weight)
8.It is an ideal choice for people with diabetes.
9. It is good for slow metabolism complaints.
10. It helps balance the insulin level.
11. It helps remove excess salt from the body.
12.Tarhana soup balances high blood pressure.
13.It reduces bad cholesterol (LDL). Reduces associated risks.
14. Balances blood pressure and cholesterol. Prevents heart diseases
15.It strengthens the mental structure with its content. It protects brain health.
16. Provides bone development. It creates a solid skeletal structure.
17.It is beneficial for children with the vitamins and minerals it contains.
18. Its content eliminates problems such as fatigue and weakness.
19.This is the reason for tarhana soup in cases such as illness.
20. It delays skin aging thanks to its nutritional values.
21.Prevents problems such as hair loss.
22. Strengthens babies' immune systems.
23. It can be given with breast milk for physical and mental health.
(Especially tarhana soup made with milk instead of water is very useful when consumed in moderation)
24. It ensures the elimination of toxins through urine.
THE KEY TO HAVING A HEALTHY WINTER
Tarhana, which is consumed mostly in winter and therefore takes its place among winter foods, is a nutritious food rich in minerals for health. It is a popular and sought-after soup that increases immunity, strengthens the body, and contains the minerals of summer products and warms the heart.
It is a traditional soup prepared in the days following the ripening and abundance period of vegetables (especially in the autumn period when the air temperature loses its scorching intensity and wind drying becomes more prominent)..
The common ingredients of tarhana, whose preparation methods and ingredients vary from region to region, are flour and yoghurt.
It is known as a product obtained while searching for a way to preserve yoghurt for a longer period of time.
Yogurt mixed with flour and dried; Just like the cheese obtained by fermenting the milk carried in the sheep's rumen with mustard, it can be stored for long months and can be used whenever desired.
Like this; By utilizing the products obtained in season and during the period of abundance, a food that is ready in all seasons has been obtained.
Tahana, in this form, has become the most important food in times of poverty and famine, as well as during journeys and wars.
Tarhana, which is added to food, has become the cheapest, most practical and easiest way to preserve food. ("Go ahead and eat tarhana" can be food for days. All you need is water and fire)
PREPARATION: Melt enough solid fat (butter - margarine). After the oil melts, add cold water and tarhana soup. 3-4 tablespoons of tarhana scale is ideal for 1 liter of water. Salt is added. Stir until boiling to prevent lumps. Boil over low heat until it stops foaming.
All taste, mineral and bitter spices are present in tarhana. Adjusted for average values. The bitterness level can be increased according to personal taste.
